Applied Mindfulness Start your day in the Disorder (Anticipating) Chaotic Domain To Fastrack things, slow it down first
“Start your day by sitting down and doing absolutely nothing. Just sit there, close your eyes and breathe.
If you are jumping out of bed racing to shower, racing to eat breakfast, racing down the highway it’s going to be a rushed day filled with anxiety.
Start your day with calm…“
Summaries of Key Aspects in 2020 by James Durno
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