Research
The American Mindfulness Research Association (AMRA)
Healthy Harvard Programming – Mindfulness
Center of Mindful Leadership Studies
Benefits of Mindfulness
Practices for Improving Emotional and Physical Well-Being
Mindfulness meditation benefits: 20 reasons why it’s good for your mental and physical health
How to Improve
concentration and
focus in your life
Understanding the way it works can make a huge difference in attracting the right talent, retaining high-performing employees and fostering collaborative teams that function well together to deliver company objectives.
