The American Mindfulness Research Association (AMRA)

Healthy Harvard Programming – Mindfulness

Center of Mindful Leadership Studies

Benefits of Mindfulness
Practices for Improving Emotional and Physical Well-Being

Mindfulness meditation benefits: 20 reasons why it’s good for your mental and physical health

How to Improve
concentration and
focus in your life

Understanding the way it works can make a huge difference in attracting the right talent, retaining high-performing employees and fostering collaborative teams that function well together to deliver company objectives.